10 Superfoods For Liver Health: Ayurveda’s Secret To Healthy Liver

Feeling bloated, tired, and sluggish?

No matter how much water you drink or how healthy you eat, do you feel heavy and tired? 

Maybe you are experiencing bloating, dull skin, or random fatigue that doesn’t go away. Your liver may be crying for help!

Your liver works 24/7 to filter out toxins from food, pollution, and even stress. In return, you need to care for its health because a stronger liver results in better health. 

You will be happy to know that nature has gifted us with some superfoods for liver health. Adding these herbs to your diet and making the right lifestyle choices helps you get a stronger liver naturally. 

But do you know which superfoods are liver health boosters?

To help you out, here is a list of the top 10 of them. But before that, let’s learn why maintaining liver health is extremely important.

Why is Maintaining Liver Health Important?

Maintaining your liver health is extremely important to stay healthy, as your liver performs more than 500 vital functions like filtering the blood, producing bile, metabolizing nutrients, and storing energy. 

It also filters out toxins in alcohol, medications, and other substances that are by-products of metabolism. In short, if your liver is not functioning well, all these activities will be hampered, and you will have many serious health issues. 

But when your liver functions well, you have these benefits:

• It boosts your immune function. 
• It improves your metabolism
• Increases your energy levels
• It gives you clearer skin

What we eat has a direct connection with our liver health. Nature has gifted us with foods that can boost our liver health. These natural foods boost liver enzymes, safeguard against fat build-up, and lower oxidative stress and inflammation.

Top 10 Superfoods for Liver Health

Your lifestyle choices can adversely affect your liver. Processed foods, pollution, stress, and lack of sleep make your liver slog incessantly, so much so that it needs help. Thankfully, there are Ayurvedic herbs that boost liver health. These superfoods improve liver function gently and effectively. 

So here is the list of the top 10 herbs or superfoods for liver health:

How to Add the Best Ayurvedic Herbs for Liver Health into Your Routine

Adding these herbs to your daily diet can significantly boost your liver health. When your liver health is improved, your overall well-being will improve, too. Here are some practical tips to include the herbs mentioned above in your diet.

1. Milk Thistle

You can include milk thistle by consuming it by adding its powder to tea or a smoothie. You can also get the seeds and crush them. Then add them to hot water. Add some honey to increase the taste.

2. Kutki Powder

To get rid of the bitter taste, you can add it to hot water and honey. Have morning or evening. Some people even prefer lemon as they use it as a detox drink.

3. Kasni

Get 1-2 spoons of its juice and add the same quantity of water. Try it on an empty stomach to improve liver health. Roasted kasni roots can be used as an alternative to coffee. You need to brew it the same way. You can also add its leaves to a salad.

4. Dandelion Root

Boil dried dandelion roots for 10-20 minutes to reduce their bitterness. Drink 1-2 cups daily. You can use it as a tea and coffee alternative. You can mix it with soups and stews. 

5. Bhumi Amla

Bhumi amla powder can be added to soups and stews. You can also extract its juice and mix it with water. Take 1 ½ spoons of the powder with warm water and have it on an empty stomach. 

6. Licorice

The powder form of licorice is easy to incorporate into your diet. Steep ½ tsp of powder in hot water. Boil its dried roots with ginger and then add honey for a soothing drink. Don’t have licorice if you have hypertension. 

7. Daru Haldi

Take ¼ tsp with warm water and honey. You can sprinkle the powder in soups or roasted veggies. 

8. Bhringraj

You can have it in its juice form. For that, use 1-2 teaspoons of juice with honey. Oil massage is another way to add it to your daily routine. Bhringraj oil massage calms you down and reduces stress. When you are stress-free, your liver health improves.

9. Punarnava

Brew 1 teaspoon of punarnava in water. Brew it and use it as an alternative to tea and coffee. You can add punarnava leaves to lentil soups.

10. Ginkgo Biloba

You can have capsules or use dried leaves sparingly in tea. Consult a doctor before using it if you are on blood thinners.

Getting these herbs individually and adding them daily to your diet can be a time-consuming process. At the same time, you don’t want to miss out on the goodness of all these superfoods for your liver health. 
But opting for a well-formulated liver supplement like MedicoExperts Liv Clenz Supplement will give you all the benefits of these herbs in one bottle.

Why Should You Opt for Liv Clenz?

The following are some of the benefits of opting for Liv Clenz:

• It is a convenient way to make your liver healthy instead of preparing recipes with herbs every day. You just need to add 1 teaspoon of the Liv Clenz powder and add it to 1 glass of lukewarm water. Consume it twice a day for a month. 
• Liv Clenz is created by experts who use the right blend of herbs. This enhances the effectiveness immensely. They have ensured that you get the right amount of active compounds like silymarin for the best results.
• MedicoExperts makes it our mission to offer you the best. To ensure that, we use clinically tested ingredients free from any contaminants. 
• Our concentrated formula delivers the best potency compared to powders and teas available in the market. 

Who Should Avoid It? 

If you have kidney problems or gallbladder stones, you should avoid this supplement.

Takeaway

Your liver performs multiple functions in a day. It processes nutrients, filters toxins, and keeps your metabolism running smoothly. Our list of superfoods for liver health can boost your liver health and overall well-being. 

MedicoExperts Liv Clenz makes it easier for you to have these top foods for liver health. It is a natural superfood that cares for your liver.

Give your liver the natural support it needs with Liv Clenz.