Updated: January 2025 | Author: Dr. Yashashree Joshi | Reviewed by: Dr. Nikita Patil (Ayurvedic Doctor)
Are you struggling with erectile dysfunction (ED) and looking for a natural solution to improve your performance and vitality?
If you want to boost your intimate health naturally, increase your energy levels, and maintain a balanced lifestyle despite your work demands, shilajit is what you need.
Shilajit, a powerful resin from the Himalayas, is a time-tested Ayurvedic remedy known for boosting energy, improving blood flow, and enhancing sexual health.
Shilajit for erectile dysfunction is a boon from nature.
Get to know how it might work and the unique benefits it can bring to support your vitality and sexual health.
Key Takeaways
- Shilajit is a natural resin that has an energy-boosting effect on your body.
- It helps treat erectile dysfunction by promoting blood flow and reducing stress. It helps you regain confidence and vitality naturally.
- Seeking medical guidance is the best way to treat it if ED issues persist or other health conditions may be involved.
- Maximize Shilajit’s benefits with the help of the best supplement and proper precautions.
What is Shilajit?
Shilajit is a sticky herbo-mineral (a combination of herbs, minerals, and animal substances) that looks like tar. It comes from rocks found in the high mountain ranges like the Himalayas. Shilajit contains nutrients like antioxidants, vitamins, minerals, fatty acids, and amino acids.
Some scientists believe it is a plant fossil (a substance of mixed plant and animal origin) but some others say that it is of vegetative origin.
It is a common ingredient in Ayurvedic medicines and is used for conditions like Alzheimer’s disease, fracture, muscle strength, male fertility, and athletic performance.
What are the Benefits of Shilajit for Erectile Dysfunction (ED)?
To understand how shilajit helps in erectile dysfunction, you need to understand what causes it. ED is not just some physical issue. It is psychological, too. Physical causes like blood pressure, diabetes, and obesity, psychological causes like anxiety and stress, and hormonal causes like steroid abuse are some among many.
These physical, psychological, and other causes hamper the balance of blood flow, nerve signalling, and hormone regulation required for a healthy erection.
As per researchers, shilajit helps with ED through its effect on your body’s “rest and relax” system which is also known as the parasympathetic nervous system. Once this system is activated, it sends a signal to your penis that helps blood vessels and muscle tissues relax. It allows more blood flow to your penis and makes an erection possible for you.
Here are the benefits of shilajit:
1. Boosts blood flow:
By relaxing blood vessels, Shilajit ensures improved circulation, a critical factor for achieving and maintaining erections.
2. Increases testosterone levels:
Shilajit improves fertility in men by boosting testosterone levels. It improves the production of male sex hormones. Regular use of Shilajit improves the production of male sex hormones, directly impacting libido and fertility.
3. Relieves stress and Anxiety:
Shilajit’s adaptogenic properties calm the nervous system, alleviating performance anxiety.
4. Boosts Energy and Stamina:
Shilajit is a natural energy booster that fights fatigue, enhancing physical and mental performance in bed.
5. Enhance Overall Health:
Its rich antioxidant profile supports immunity, reduces inflammation, and improves heart health, which are all vital for sexual wellness.
How Does Shilajit Help with Erectile Dysfunction?
Erectile dysfunction is caused by a combination of physical, psychological, and hormonal factors, such as:
- Poor blood flow.
- Anxiety or stress.
- Low testosterone levels.
How Shilajit Works
- Improves Blood Flow: Shilajit enhances the body’s parasympathetic nervous system, relaxing blood vessels and promoting circulation to the penis, enabling firmer erections.
- Boosts Testosterone: It naturally increases testosterone production, improving libido and performance.
- Reduces Stress: Its adaptogenic properties lower cortisol levels, combating stress and anxiety.
- Enhances Energy Levels: Shilajit fights fatigue, improving endurance and stamina.
What are the Side Effects of Shilajit?
Shilajit is generally safe but may cause mild side effects like headaches or stomach upset in rare cases. To minimize risks:
- Start with a lower dose to check for allergic reactions.
- Use only high-quality, purified Shilajit.
- Avoid if you have underlying health conditions without consulting a doctor.
When should you contact a Doctor?
You should go to a doctor if you find that:
- You are not having an erection for more than a few weeks
- You have premature ejaculation and other sexual issues
- You have trouble getting and sustaining an erection most of the time
- You have diabetes or heart disease that can be linked to ED.
Your doctor may ask you about the symptoms, lifestyle and personal issues, medications you are taking, and your complete medical history. So, be prepared to answer all these questions when you meet the doctor.
How to use Shilajit for Erectile Dysfunction?
Dosage and Method
- Capsules: Take high-quality Shilajit supplements like ReGain Maxx, which combines Shilajit with herbs like Safed Musli and Ashwagandha.
- Dosage: Two capsules after breakfast and two after dinner.
- Duration: Use for at least 90 days for noticeable results.
- Pure Shilajit Resin: Dissolve a pea-sized amount in warm water or milk.
What are the Precautions you need to take while using Shilajit?
Here are some dos and don’ts that you need to follow while consuming shilajit supplements:
- Avoid heavy foods as they can cause heartburn and acidity.
- Stay away from black and white chickpeas and horse gram. These foods can reduce the effects of shilajit
- Shilajit may interfere with your blood sugar control. So if you have low blood pressure you should use shilajit only after consulting your doctor.
- If you are diabetic, you should consult your doctor before taking shilajit supplements because diabetes medication may also affect your blood sugar level.
- Start with a lower dose to check it doesn’t cause an allergic reaction (the safe daily dosage is between 250 and 1,000 mg).
Takeaway
Shilajit is a natural and effective solution for improving erectile dysfunction. By enhancing blood flow, increasing testosterone levels, and reducing stress, it tackles the root causes of ED.
Incorporate high-quality Shilajit supplements like ReGain Maxx into your routine for maximum benefits. Combine this with a healthy lifestyle to regain confidence and vitality.
Order Regain Maxx today to get the most fulfilling intimate relationship with your partner.
Best Ayurvedic Medicine to Last Longer in Bed – Regain Maxx Capsule
Enhances Stamina & Performance: Regain Maxx boosts stamina and energy, helping you last longer in bed naturally. It strengthens penile tissue and supports sustained erections. Improves Sexual Wellness: A unique formulation that increases testosterone levels, enhances libido, and promotes sexual satisfaction for both partners. Supports Fertility: Packed with spermatogenic herbs, it enhances sperm quality, quantity, and motility. Combats Stress & Anxiety: Reduces mental stress and enhances focus, helping you stay relaxed during intimate moments. A 100% Natural Solution: Enriched with 16 potent herbs, including Ashwagandha, Shilajeet, Safed Musli, and Gokhru, for holistic sexual health benefits.
Frequently Asked Questions (FAQs):
Q1. Can you take Shilajit before bed?
A. You should have it at least 2 hours before sleep because it produces an immense amount of energy in your body. So it is not advisable to take it just before bedtime.
Q2. Which is better, ashwagandha or shilajit?
A. Ashwagandha and Shilajit are both useful for different purposes. To increase your energy levels and promote sexual wellness, shilajit is the best. Ashwagandha has a calming effect which is excellent for mental health.
Q3. Can Shilajit cure erectile dysfunction permanently?
Shilajit can significantly improve ED by addressing its root causes, but results depend on consistent use and overall health.
Q4. How long does it take for Shilajit to show results?
Noticeable improvements usually occur within 30 days, but sustained benefits require 90 days of regular use.
Q5. Is Shilajit safe for daily use?
Yes, Shilajit is safe when taken in recommended doses of 250–1,000 mg per day.
References
- https://www.webmd.com/vitamins/ai/ingredientmono-1697/shilajit
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3609271/
- https://www.researchgate.net/publication/381010395_Can_Shilajit_Cure_Erectile_Dysfunction
- https://journals.sagepub.com/doi/full/10.1177/1557988312462738#:~:text=For%20the%20present%20study%2C%20it%20was%20hypothesized%20that%20one%20of,smooth%20muscles%2C%20leading%20to%20erection%20(
- https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/shilajeet
- https://tspace.library.utoronto.ca/handle/1807/3954
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Medical Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional.
