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In Ayurveda, Haritaki is called the ‘king of the herb’ that cures all diseases, removes waste from the body, and helps to promote growth and the health of the tissue.
Many Researchers identified Haritaki’s medicinal properties, including antioxidant and antiviral characteristics, but Haritaki is best for promoting digestive health and removing dark circles.
Haritaki to Improves Digestion
Haritaki powder / Harad helps to improve digestion by cleansing the intestines and removing waste products from the body and increase the absorption of nutrients from the eaten food. This is due to its ayurvedic Deepan (appetizer) and Pachan (digestive) properties. Moreover, Harad also has Rechana (laxative) properties that can help in constipation.
How to Take Haritaki to Improve Digestion
- Take 1/2 – 1 teaspoon of haritaki powder.
- You can put the powder in your mouth, take a sip of warm water, gargle a bit and swallow it and can have one cup of warm water after consuming.
- If that looks difficult, you can mix the powder with one cup of warm water and drink it.
- Take it after dinner.
You can also order Haritaki from amazon with the following link
Boost Digestive Health
Understand and Overcome constipation, Click on :
What are the Other Herbs Which Improve Digestion and Gut Immunity
Triphala is an herbal remedy with antioxidant, anti-inflammatory, and antibacterial properties. Triphala helps in various health benefits, such as improving oral and digestive health and skin healing.
Triphala is made from two words- tri means Three + phala means fruits. It is named triphala because of the mixture of three dried fruits.
How to Take Triphala to Improve Digestion and Gut Immunity
- Take 1/2 – 1 teaspoon of triphala powder.
- You can put the powder in your mouth, take a sip of warm water, gargle a bit and swallow it and can have one cup of warm water after consuming. If that looks difficult, you can mix the powder with one cup of warm water and drink it.
- Take it after dinner.
You can also order Triphala from amazon with the following link
Haritaki for Dark Circles
The antibacterial and antioxidant properties of haritaki help to promote overall skin and hair health and it helps to cure various skin infections like acne, pimples, rashes, boils, etc.
How to Apply Haritaki For Removing Dark Circles?
Take stone pata board and put a few drops of water on it, now take one harad or Inknut and rub on it & make a paste from it. apply around your eyes. Leave it for 15 to 20 min. Wash it with normal water.
Nowadays arranging pata board is hard so you can purchase Haritaki powder
- Take 1 teaspoon powder with a few drops of water & make a thin paste.
- Now using your ring finger, apply around your eyes.
- Leave it for 15 to 20 min.
- Wash it with normal water.
You can also order from amazon with the following link
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Haritaki for Glowing Skin
Dark circles are the most common problem but they don’t lead to serious health concerns. Stress is one of the causes of the dark circle. Dark areas under the eyes will make you look tired, old, and dull.
How to apply Haritaki for Glowing Skin?
- Make a paste of a spoonful of haritaki powder, ½ spoon of besan, ½ spoon of multani mitti, and 2 tablespoons of rose water
- Put it on your face. Allow it to settle for 20 minutes and wash off with cool water.
- Use this face pack for twice a week for desired results.
Get Glowing Skin
Haritaki for Weight Loss
Haritaki is used to improve digestion, which helps in reducing obesity. The detox property of the haritaki helps remove toxins from the body. The haritaki powder with a glass of lukewarm water and honey helps to burn excess fat and energizes it.
However, please do note that haritaki acts as a catalyst in weightloss process and not solely responsible for weight loss. Diet and Exercise plays the major role.
How to Take Haritaki for Weight Loss ?
- Take 1/2 – 1 teaspoon of haritaki powder.
- You can put the powder in your mouth, take a sip of warm water, gargle a bit and swallow it and can have one cup of warm water after consuming.
- If that looks difficult, you can mix the powder with one cup of warm water and drink it.
- Take it after dinner.
Improve Digestion to Help Weight Loss
Haritaki for Boost Immunity
Haritaki is Rich in Vitamin C and has antioxidants properties that proves, haritaki is an excellent source for boosting the immune system, fighting microbes, and infections. Haritaki also has anti-bacterial, anti-viral, and antifungal properties that effectively cure infections. It also improves the regeneration of tissues and will help to heal your wounds.
How to Take Haritaki for immunity ?
- Take 1/2 – 1 teaspoon of haritaki powder.
- You can put the powder in your mouth, take a sip of warm water, gargle a bit and swallow it and can have one cup of warm water after consuming.
- If that looks difficult, you can mix the powder with one cup of warm water and drink it.
- Take it after dinner.
Boost Your Immune System
Author Bio:
Dr. Yashashree Joshi – MBBS, MD (Philippines)
Dr. Yashashree Joshi, MD, is a globally-trained oncologist with a robust academic background and extensive experience in pioneering cancer treatments. Dedicated to patient-centered care, she continually integrates the latest advancements in oncology to provide her patients with innovative and personalized treatment plans.
Content Medically Reviewed By MedicoExperts Editorial & Clinically Review Board
