Your liver is a vital organ responsible for filtering toxins from your body, and supporting its function with the right foods is essential for overall well-being.
From turmeric to amla, Indian traditional foods are not only delicious but also packed with compounds that support liver health.
To help you stay fit and healthy, we have prepared this list of 10 traditional Indian foods known for their liver detoxification properties. Additionally, we’ll introduce you to a unique Ayurvedic product, MedicoExperts Liv Clenz, designed to complement your liver detox journey.
So, without wasting our time let’s learn about this food and give your liver a boost of health.
10 Liver Detoxification Foods to Revitalize Your Liver
1. Turmeric (Haldi):
Turmeric, particularly its active compound curcumin, is great for your liver. Curcumin helps the liver by keeping the bile duct, which helps clean the liver, working smoothly. It also protects the liver by preventing alcohol and toxins from causing harm and damaging it.
2. Green Tea (Chai):
According to experts, green tea protects the liver. Another 2020 review found that green tea reduces the levels of liver enzymes in patients with non-alcoholic fatty liver disease.
Many studies suggest that green tea with catechins can help protect the liver from damage caused by nonalcoholic fatty liver disease (NAFLD).
It does this by reducing oxidative stress, lowering the risk of liver cell damage and fat buildup, and promoting overall liver health.
3. Garlic (Lehsun):
As per a study, eating garlic powder led to a notable improvement in liver fat buildup and related health issues in people with NAFLD.
For centuries, people have turned to garlic for its health benefits. New research shows that garlic and its derivatives have powerful properties that fight inflammation and boost the immune system.
4. Beetroots (Chukandar):
Beetroot is incredibly nutritious, and packed with vitamins, minerals, and other beneficial compounds like phenols and carotenoids. Beetroot juice has shown potential benefits for liver health.
Red beetroot has become more popular because it has beneficial compounds, especially betalains. These betalain compounds help your liver get rid of toxins, which is great for keeping your liver healthy.
5. Ginger (Adrak):
Ginger has a Gingerol compound that reduces inflammation and stimulates the production of detoxifying enzymes in the liver, aiding overall liver health.
6. Amla (Indian Gooseberry):
Amla’s high vitamin C content aids in producing glutathione, a compound essential for liver detoxification.
7. Lemon (Nimbu):
Lemon’s citric acid compound helps in the digestion process and supports the liver in flushing out toxins.
8. Leafy Greens (Saag):
Leafy greens compound Chlorophyll helps neutralize toxins, making it easier for the liver to eliminate them.
9. Fenugreek (Methi):
Silymarin compound in Fenugreek protects liver cells from damage and aids in liver regeneration, making fenugreek a valuable addition to your diet.
10. Cumin (Jeera):
The cuminaldehyde compound in cumin stimulates the liver’s natural detoxification enzymes, promoting the elimination of harmful substances.
Conclusion:
Embrace the power of Indian foods to support your liver health naturally. These foods, rich in various compounds, play a crucial role in detoxifying your liver and promoting overall well-being.
As a cherry on top, consider incorporating MedicoExperts Liv Clenz into your routine. This Ayurvedic product is crafted with traditional herbs known for their liver-boosting properties, providing a holistic approach to liver health.
Take charge of your well-being with the goodness of Indian foods and the support of Ayurveda!
References
https://pubmed.ncbi.nlm.nih.gov/30949432/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4538013/
https://pubmed.ncbi.nlm.nih.gov/32067271/
https://books.rsc.org/books/edited-volume/2088/chapter-abstract/7588611/Green-Tea-Catechins-and-Nonalcoholic-Fatty-Liver?redirectedFrom=fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7354004/
https://www.sciencedirect.com/science/article/abs/pii/B9780128039519000288
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10469647/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569795/
