Testosterone is the main male sex hormone that is responsible for your sex drive, maintaining a normal sperm count, bone strength, and muscle mass.
In a study, published in the Journal of the International Society of Sports Nutrition (Table 5 of study), 18–50 Aged 57 men were given root extract of Ashwagandha twice daily for 8 weeks. At the end of the 8-week analysis, The men who took the root extract were increased testosterone levels by 96.19 (ng/dl) whereas, the group who didn’t consume Ashwagandha their testosterone levels were increased by 18 (ng/dl). This indicates that those who consumed ashwagandha observed a five times increase than those who didn’t.
Factors to impact testosterone levels
A man’s testosterone level peaks in the Teenage. As a man ages, the level of testosterone in his body gradually decreases. Naturally, testosterone decline starts after the age of 30 and continues furthermore (approximately 1% per year) throughout his life.
Moreover, beyond aging, stress plays a significant role in lowering down testosterone levels. The lifestyle diseases, such as hypertension and diabetes also impact the testosterone levels of males. Again, stress is also a major contributor to lifestyle diseases.
How does stress affect testosterone levels ?
Cortisol is a stress hormone, that is released in response to stress. In chronic stress, cortisol levels increase drastically.
Both cortisol and testosterone are released from the same precursor(a person or thing that comes before somebody/something similar, especially something that develops from it or is influenced by it) in the body.
Therefore, if the body has a high demand for cortisol then it will reduce testosterone production. This is precisely why stress affects your energy, libido, and mood as these are all health benefits of higher testosterone levels.
Before we start the discussion, it is essential to understand what Ashwagandha is and how does it works before we start discussing how to take it. So Let’s first understand what Ashwagandha is.
What is Ashwagandha ?
Ashwagandha is a popular herb used in Ayurveda to treat various conditions, such as rheumatism, stress, male sexual problems, and many more diseases.
Various parts of the Ashwagandha herb are used, but the most common and effective is an extract of ashwagandha roots.
Ashwagandha is also known commonly as Withaniasomnifera, Indian ginseng, winter cherry, poison gooseberry, and a wonder herb.
This herb is named Ashwagandha because of its smell which is similar to the smell of horses. In Sanskrit, ashwa means “horse” and gandha means “smell”.
How does Ashwagandha reduce stress ?
Ashwagandha powder has powerful adaptogenic properties which increase the ability of the body to resist the damaging effects of stress and therefore reduce cortisol levels.
Since both cortisol and testosterone have the same precursor, the reduction of cortisol levels creates a way to increase testosterone levels.
How to take ashwagandha powder to increase testosterone ?
Take 3-5 grams (one teaspoon) of Ashwagandha powder in a bowl, add one teaspoon of organic honey in the same bowl & mix it thoroughly.
Initially, you will feel that honey is not absorbing the powder but keep on mixing it. In 1-2 minutes, it will become a thick paste.
Consume it by licking it with one glass of warm milk.
Recommended period: Take 3-5 grams of Ashwagandha powder per day for three months for visible results.
How to Maximize the benefits of Ashwagandha for sexual wellness?
If you combine Ashwagandha with a few more herbs such as Safed Musli, Kaunch, Gokharu & Shatavari powders, the overall sexual health will improve and this combination will also help you in curing premature ejaculation and erectile dysfunction.
To know more about this combination including the properties of all the additional herbs,
Ashwagandha mix powder not only improves testosterone levels, but also helps in enhancing blood circulation to the men’s genitals for better and sustained erections during intercourse, and improves sperm quality and quantity.
Do all the Ashwagandha powders give the same result?
Like any other plant, the properties of Ashwagandha and therefore the effectiveness of Ashwagandha depends upon many factors such as the use of chemical fertilizers and pesticides while farming, the quality of soil at the time of farming, quality of water etc.
It is recommended to go for organic Ashwagandha.
Benefits of the Ashwagandha powder that follows the following guidelines is considered most effective.
- The powder is formed from the root extracts
- The powder is free from chemicals including preservatives.
- The Ashwagandha is farmed organically.
You can also order from amazon with the following link.
If you have any other specific questions regarding Ashwagandha, You can contact us
Customer Review
Himang Mittal –
As per the taste & smell, I think it’s genuine Ashwagandha Powder. I mixed it with the honey, taste is very Good and Delicious. improved my energy. it’s very helpful to me
Gurjinder Singh –
I tried for 2 weeks, after consuming ashwagandha powder, which increases my strength and stamina. Affordable, good taste, value for money try it.
Saransh –
I took 1 small spoon of Ashwagandha powder in warm milk after dinner. I felt sleepy within 30 mins and had sound sleep. Also, the mind remains fresh and calm. My stress levels have come down. The product is genuine and organic and shipping is also fast
