As children, we have always heard our elders emphasize how important it is to have fruits every day.
But do you know that certain fruits protect your kidneys from damage and ailments?
Well, a recent study has claimed so.
As per a study conducted in 2017, a diet lower in protein can protect you from chronic kidney disease (CKD). The study emphasized that eating fruits, vegetables, and a low-protein diet may help you keep your kidneys healthy.
Keeping the study in mind, we have created this list of fruits that will help you lower your creatinine levels and ensure that your kidneys stay healthy.
But before deep diving into the list, let’s understand what is creatinine and why you should lower it.
How do fruits help lower creatinine levels?
To maintain optimal kidney health, adding fruits to your diet can be a game-changer. Fruits are not only delicious and refreshing, but they are also packed with essential nutrients, antioxidants, and diuretic properties that can aid in reducing creatinine levels naturally.
In this blog post, we will explore a list of fruits that are particularly effective in reducing creatinine levels.
Creatinine is a leftover substance that your muscles produce during metabolic activity, and it is filtered through your kidneys. Higher levels of creatinine in the blood can indicate weakened or damaged kidney function or other underlying health issues.But how do you identify the levels of creatinine in your body? And what are the most effective approaches to lower it?
What Are Creatinine Levels?
Creatinine is a byproduct of creatine, which is an important amino acid found in muscle tissues. It is produced when your muscles generate energy from creatine phosphate during periods of intense physical activity. Most creatinine produced daily is filtered out by your kidneys and excreted as urine.
Creatinine levels are an indicator of kidney health, as the kidneys act as a filter for waste products and toxins such as creatinine. When the kidneys are not functioning properly, they may fail to filter out creatinine efficiently from our bloodstream, leading to elevated levels.
What is the Normal Level of Creatinine?
Your kidneys maintain the normal level of creatinine in the blood. Medical professionals set reference ranges for serum creatinine in micromoles per liter (μmol/L) and milligrams per deciliter (mg/dL). The following are the average reference ranges for adult males and females:
– Adult male: 60-110 μmol/L or 0.7-1.2 mg/dL
– Adult female: 45-90 μmol/L or 0.5-1.0 mg/dL
Fortunately, certain types of fruits have been shown to help reduce creatinine levels in the body and improve overall renal health.
Let’s look at the list of fruits to reduce creatinine levels:
Top 10 Fruits to Reduce Creatinine Level
Incorporating certain fruits into your diet can be highly beneficial when promoting healthy kidneys and reducing creatinine levels.
Let’s take a look at some of these fruits and explore their specific contributions to renal health:
1. Cranberries:
Cranberries have compounds like tannins and proanthocyanidins, which act as potent antioxidants and help safeguard the kidneys against oxidative damage.
Additionally, cranberries exhibit diuretic properties that stimulate urine production, facilitating the elimination of waste substances like creatinine. By incorporating fresh cranberries or unsweetened cranberry juice into your diet, you can avail yourself of their potential benefits in reducing creatinine levels.
Studies have indicated that cranberry juice possesses the ability to lower creatinine levels and protect the kidneys by helping manage creatinine levels. These studies also show how cranberries can help you maintain optimal renal health.
2. Red grapes:
Red grapes provide valuable antioxidants known as flavonoids that, as per experts, lower inflammation and safeguard against heart disease, diabetes, and various health issues. Due to its anti-inflammatory properties, it is an excellent choice for the kidneys.
A study also claims that taking grape powder daily prevents the progression of kidney diseases in obese people with type 2 diabetes.
3. Blueberries:
Blueberries are packed with antioxidants that have been found to help reduce creatinine levels in the body as well as protect the kidneys from oxidative damage.
They are rich in antioxidants, such as anthocyanins, which have been shown to protect against kidney damage and inflammation.
Studies say blueberries also have a high fiber content, promoting healthy digestion and supporting overall kidney function. Including a handful of fresh blueberries in your diet or adding them to smoothies and desserts can provide a delicious and kidney-friendly boost.
4. Raspberries:
Raspberries have vitamins and antioxidants, which when obtained from fruits and veggies, are thought to protect against chronic diseases. They also provide fiber, crucial for gut health and maintaining potassium levels.
Antioxidants, fiber, and vitamins make raspberries excellent for individuals dealing with kidney disease.
5. Melons:
Watermelon and honeydew melon contain several compounds that may help lower creatinine levels and protect against renal damage due to their high water content and diuretic properties.
Staying hydrated is essential for proper kidney function and waste elimination. Melons also contain essential vitamins, minerals, and antioxidants that support overall kidney health.
Savoring a juicy slice of watermelon on a hot day or adding melon chunks to your salads and smoothies can be a hydrating and kidney-friendly choice.
6. Oranges:
Oranges are a delicious and refreshing citrus fruit and a valuable addition to a kidney-friendly diet.
They are rich in vitamin C, which is known for its antioxidant properties and its ability to reduce inflammation. Oranges are also a great source of fiber, which aids in healthy digestion, and waste elimination and as well as protects kidney health by lowering oxidative stress.
Apart from that, orange and citrus fruits are great for the prevention of kidney stones.
Enjoying an orange as a snack or freshly squeezed orange juice can provide a tasty and kidney-supportive boost.
7. Strawberry:
Strawberries are a low-potassium food, containing 130 mg for ½ cup. They are also low in sodium and phosphorus making them a good choice for kidney conditions like Chronic Kidney Disease (CKD), Kidney Stones, Hemodialysis (3 times/week), and Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.
8. Apples:
The saying “an apple a day keeps the doctor away” holds true when it comes to kidney health. Apples are packed with antioxidants that can help reduce creatinine levels and protect against renal damage caused by high levels of creatinine.
Apples are high in fiber, which aids in healthy digestion and waste elimination. They also contain antioxidants, particularly quercetin, which has anti-inflammatory properties that support kidney health. Apples also contain pectins which can help keep kidneys healthy.
Enjoying a fresh apple as a snack or adding sliced apples to your salads and oatmeal can be a simple and nutritious way to promote kidney health.
9. Pineapples:
Pineapples offer a tropical flavor and many health benefits, including reducing creatinine levels. They contain bromelain, an enzyme known for its anti-inflammatory properties that help reduce inflammation in the kidneys.
Pineapples are also a natural diuretic, promoting urine production and assisting in the elimination of waste products, including creatinine.
Adding pineapple chunks to smoothies, and fruit salads, or enjoying them as a standalone treat can provide a kidney-friendly boost.
10. Cherries:
Cherries are delicious and vibrant fruits that are enjoyed for their sweet and slightly tart flavor. These ruby-colored gems are delightful to taste buds and offer a range of health benefits.
One of the key compounds found in cherries is anthocyanin, which gives them their rich red color. Anthocyanins are potent antioxidants that help reduce inflammation and relieve discomfort in various parts of the body.
In addition to their antioxidant properties, cherries have been associated with positive effects on certain health conditions. Regular consumption of cherries has been linked to a decreased risk of diabetes, heart disease, kidney issues, and other glandular disorders.
Cherries are also a good source of essential vitamins and minerals, including calcium, phosphorus, iron, potassium, glucose, beta-carotene, and manganese. These nutrients play a role in promoting kidney health by assisting the kidneys in removing excess creatinine from the body.
Whether enjoyed fresh, dried or in various culinary creations, cherries are a delightful and nutritious addition to any diet. So, next time you reach for a handful of cherries, remember that you’re not only savoring a delicious fruit but also reaping the potential health benefits it has to offer, especially for kidney health.
Incorporating these fruits into your diet is a good way to maintain your creatinine level.
But if you want faster results you should take Ayurvedic herbs with the combination of the above fruits which will help you in reducing the high creatinine levels and also helps you to maintain kidney function.
In that case, you should opt for an Ayurvedic supplement that has no side effects.
MedicoExperts’ Kidney Detox Kadha is one such supplement.
How it can help you?
Check this!
MedicoExperts Kidney Detox Kadha to reduce creatinine levels
Kidney Detox Kadha has some amazing Ayurvedic herbs that detoxify your kidneys naturally. It has the following herbs
Conclusion :
Incorporating kidney-friendly fruits into your diet can be a delicious and effective way to reduce creatinine levels naturally. Fruits are just one part of a healthy diet for reducing creatinine levels.
In your busy schedule sometimes it becomes difficult for you to include all these fruits in your diet regularly. Keeping that in mind MedicoExperts has created Kidney Detox Kadha, which helps you lower your creatinine levels naturally.
At the same time, drinking plenty of water to flush out the toxin from your system. regular exercise, and avoiding excessive alcohol consumption can also support healthy kidney function and reduce creatinine levels.
Most importantly, it is important to remember that individual needs may vary, and consulting with a healthcare professional is key to developing a personalized approach to kidney health.
MedicoExperts’ team of medical experts and professionals can provide personalized guidance and support to help you manage your creatinine levels effectively. So don’t wait, contact us immediately.
