Top 15 Foods to Cure Premature Ejaculation

Struggling with premature ejaculation can be frustrating for you and it can impact your confidence. But the solution might be simpler than you think.

Your diet is extremely important for your sexual health and there are foods to cure premature ejaculation.

Consuming these nutrient-rich foods can help you improve stamina, regulate hormones, and boost your vigor naturally.

Incorporating these 15 powerful foods into your diet means improving your endurance, regaining control, and enjoying a more satisfying intimate life. And you will do all these while nourishing your body holistically.

Top 15 foods to cure premature ejaculation

Premature Ejaculation (PE) can be cured by consuming a balanced diet that includes foods rich in nutrients like zinc, magnesium, and omega-3 fatty acids along with using a supplement and and living an active life.  

Having a healthy diet is connected to your overall physical and emotional well-being. These healthy foods impact your hormone levels, energy, blood flow, and mood. All of these help boost your sex life and treat premature ejaculation. Here’s how a healthy diet helps in premature ejaculation or improves sexual health.

A healthy diet helps increase your energy level. The low energy level is another reason for PE. 

It boosts blood flow. Foods packed with antioxidants, like berries and dark leafy greens, improve circulation, which is essential for arousal and sexual function.

Food also helps balance hormones. Healthy fats from sources like avocados, nuts, and seeds increase hormone production which enhances the libido in turn. 

A healthy diet also enhances the mood. Your mood has a direct connection with premature ejaculation. Moreover, as per experts, there is a relationship between PE and depression. 

Let’s learn about the best foods to cure PE and get back your vigor naturally.

1. Legumes

Legumes like chickpeas and beans are packed with zinc. Zinc improves sexual stamina by preventing penile oxidative injury.

Zinc plays an important role in boosting sexual health by maintaining optimal testosterone levels, which are essential for male sexual performance and erectile function.

2. Beetroots

Beetroots are loaded with antioxidants and vitamins. Studies have shown that beetroot juice or doses of beetroot can improve people’s performance at high-intensity exercises. Some other studies have shown that beetroot juice is excellent for maintaining blood pressure.

Because of these features of beetroots, they are considered great for sexual health and sexual intimacy.

3. Apple

Apples contain a high concentration of quercetin, an antioxidant belonging to the flavonoid family, which is associated with various health benefits.

In terms of sexual health, quercetin may enhance blood circulation and sexual performance. According to a 2016 review, quercetin, when taken in doses exceeding 500 mg daily, has been shown to effectively reduce blood pressure.

4. Ginger

Ginger has been used in traditional medicine as a natural stimulant to increase sexual arousal and boost libido. Studies indicate that ginger improves blood flow which may boost sexual arousal and libido.

Research suggests ginger may boost fertility in men and women. Animal studies have shown it could enhance testosterone production by improving blood flow, reducing oxidative stress, and increasing luteinizing hormone (a chemical that triggers the reproductive process) levels.

5. Almonds 

Almonds are rich in vitamin E which can enhance the power of pelvic floor muscles. It can also help to prevent premature ejaculation as it has great benefits in improving sexual health. 

Try to consume 10-12 almonds every day in your breakfast.

6. Mushrooms 

Mushrooms are a good source of not only vitamin D but also zinc and choline. It helps to boost testosterone levels, improves blood flow, and increases penile muscle strength.

Take mushrooms along with your diet three times a week.

7. Walnuts 

Walnut has vitamins B1, B2, A, E, and F. These nutrients improve your sperm quality. They also help maintain the health of blood vessel linings and help in having a firm erection. 

A 2012 study found that men who consumed 2.5 oz (75 g) of walnuts every day for three months experienced better sperm health than those who did not include nuts in their diet.

8. Seeds

Sunflower seeds, pumpkin seeds, chia seeds, carom seeds, flax seeds, and pecans are excellent for sexual health. 

These seeds have zinc, omega-3 fatty acids, and antioxidants that help in hormone balance, reproductive function and blood flow.

9. Asparagus 

Asparagus is rich in vitamin E, which enhances blood and oxygen flow to the genitals. It also has potassium which is essential for the production of healthy sex hormones.

This makes Asparagus a popular aphrodisiac. For optimal results, consume it for at least three consecutive days.

10. Eggs

Eggs has been used to treat decreasing sexual desire in men. And studies have shown that chicken eggs effectively do so.

Eggs are a rich source of protein and they also contain vitamin B1 which is essential to prevent premature ejaculation. 

Take two eggs daily for good sexual health and vigor.

11. Green onion seeds

Green onion seeds are traditionally considered beneficial for sexual health.

Consuming crushed green onion seeds mixed with water before meals may help improve stamina and strength, potentially aiding in delaying ejaculation.

12. Garlic

Garlic has an aphrodisiac property which can increase the time of erection and give you pleasurable intercourse with your partner. 

Garlic can be taken along with a meal – lunch and dinner. 

13. Watermelon

Watermelon contains a phytonutrient called citrulline which gets converted into arginine inside the body. The essential amino acid arginine helps in the dilation of blood vessels and improves blood flow to the penis. 

Do not forget to take watermelon juice or watermelon fruit salad if you are looking to prevent premature ejaculation 

14. Banana

Banana has multiple effects on premature ejaculation. It contains potassium which increases blood flow to your sexual organ. 

Moreover, it contains the enzyme bromelain which can increase libido. Banana is also known to increase the level of testosterone and increase sperm count. 

Take two bananas along with milk two times a day. 

15. Carrots

Carrots contain antioxidants and beta-carotene which increases the flow of blood through your penile muscle during intercourse. 

Take carrots to improve your sexual performance. 

Incorporating these foods into your diet can be a natural and holistic way to avoid PE by addressing various contributing factors, including blood flow, hormone levels, stamina, and overall sexual health. 

However, please do note that the dietary changes are to avoid PE and not to solve the PE.

While diet plays an important role, premature ejaculation can have multiple causes, including psychological or medical factors. A comprehensive approach is recommended.

If you are already impacted by PE and have started observing it recently, you should try these foods for 2-3 months. You should get some positive results but these may not be what you seek.

Because foods are effective in prevention and cure, something more is required.

There is a high probability that you may need to go for some supplements for 3-6 months and once you solve the problem up to your satisfaction levels, you can return to foods that are effective preventive tools.

Natural Ayurvedic Supplements for curing PE.

If you’re experiencing slow recovery from PE despite maintaining a healthy diet and exercise regimen, consider incorporating ayurvedic supplements into your routine.

Supplements such as ReGain Maxx Capsules which include herbs like Ashwagandha, Shudh Shilajit, Safed Musli, Moringa, may complement dietary changes.

By enhancing testosterone levels and addressing premature ejaculation, this supplement can support your overall wellness goals effectively.

How ReGain Maxx can help you?

• Improve your vigor and vitality
• Increase the quantity and quality of sperm
• Boost your libido
• Help keep stress and anxiety at bay
• Improve your energy levels and stamina

How to buy ReGain Maxx?

If PE already started impacting you then you should go for the supplements.

You can buy the supplements by clicking the button below.

Conclusion : 

You need to understand the connection between nutrition and sexual well-being. A well-balanced diet can improve blood circulation, hormone levels, and overall endurance during sexual activity, thereby aiding in the prevention of premature ejaculation.

By integrating suitable foods into your diet, you can effectively enhance your sexual performance and satisfaction.

But If you have started seeing signs of PE recently, you should try these foods for 2-3 months. You will get some positive results soon. However, that may not be what you were expecting.

In that case, you can opt for a natural supplement to reach your level of satisfaction. You can have this supplement for 3-6 months, and it will help you reach your satisfaction level.

Once you are satisfied with your sexual vigor and treat your condition completely, continue consuming the foods that help you maintain your sexual strength and stamina.

FAQ :

Medical disclaimer: This article is for informational purposes only and should not be considered as medical advice. Always consult a qualified healthcare provider for medical concerns or treatment.